Getting on with it.

In order to tackle procrastination take 5 steps.

  1. Break tasks down into bite sized chunks with short deadlines for completion.
  2. Create a consequence for not completing to give some motivation.
  3. Make a public commitment to your plan of action.
  4. Go through your planned actions with someone else and agree to review how you got on.
  5. Remember to ‘celebrate’ when you have completed a task, even if it’s just by making yourself a nice cup of tea and patting yourself on the back. (This will line your brains reward systems to want to get on with more tasks.)

Good luck getting on with it.